Snack foodine crisp magadzirirwo, kunhuhwirira uye masitaera akasiyana, ayo anogadzirwa nezviyo, mbatatisi kana bhinzi sechinhu chikuru chemidziyo uye inoshandisa tekinoroji yekuputira senge kubheka, frying, microwave kana extrusion kuburitsa vhoriyamu yakakura zvakanyanya uye imwe dhigirii yekupusha. .
Zvakadai semabhisikiti, chingwa, mbatatisi machipisi, Mimic strip, shrimp machipisi, popcorn, mupunga nzungu, nezvimwe.
Chikafu chakazvitutumadza chave chikafu chinofarirwa nevatengi nekuda kwekunaka kwacho uye kutsetseka, nyore kutakura uye kudya, kushandiswa kwakakura kwezvinhu, uye kuravira kwakasiyana.
Izvo zvakakosha zvechikafu chesnack:
1. Kuravira kwakanaka: mushure mekuzvitutumadza, zvigadzirwa zvezviyo zvichava nekunakirwa uye kuravira kwakagadziridzwa, izvo zvinogona kuita kuti hutsinye uye hwakaoma hwekurongeka kwezviyo zvakakora zvive nyore kugamuchirwa uye kuravira kwakakodzera.
2. Inobatsira pakudya: starch muzvinhu zvakasvibirira inokurumidza gelatinized panguva yekuwedzera. Mwero wekuchengetedza uye digestibility yezvikafu zvakakwirira, izvo zvinoita kuti kunyura kunovaka muviri. Mukuwedzera, fiber yezvokudya iri muzviyo inobatsira pakugaya.
Zvinhu zvakasiyana-siyana zvekubatsira zvinowedzerwa kune zviyo, bhinzi, mbatatisi kana miriwo, uye zvobva zvabudiswa kuti zvibudise zvakasiyana-siyana zvekudya zvinovaka muviri; Sezvo chikafu chekudya chave chikafu chakabikwa, vazhinji vavo vakagadzirira kudya chikafu (chagadzirira kudyiwa mushure mekuvhura pasuru). Izvo zviri nyore kudya uye kuchengetedza nguva. Iwo rudzi rwechikafu chiri nyore chine tarisiro huru yebudiriro.